Home
Contact
COVID-19 Operational Plan
About
Services

Services

Individual Counselling

One on one sessions serving children, adolescent, and adult populations.

Group Therapy

Small, face to face groups that meet weekly to talk, gain and provide support, as well as learn new coping skills. Due to the COVID-19 pandemic, groups are currently on hold.

Workshops

Small, one or two session group workshops on a variety of topics, which include education, application, and development of coping skills. Due to the COVID-19 pandemic face to face workshops are currently on hold.

Due to COVID 19 pandemic, some services offered are currently only over secure video or telephone platforms.

Using a collaborative, strength-based, integrative approach, service is provided to meet the needs of individuals and families.

Evidence based approaches such as cognitive behavior therapy (CBT), solutions focused therapy (SFT), acceptance and commitment therapy (ACT), person centered therapy and mindfulness based approaches, are used in order to meet individual client needs.

Areas of experience and training:

Anxiety
Depression
Chronic Illness
Self Esteem
Self Harm
Stress Management
Perinatal Mental Wellness
Parenting Support
Grief, Loss, and Bereavement

Accessible counselling service that operates through multiple access points. Coverage through Blue Cross, Sunlife, Victim Services, Non-Insured Health Benefits Programs, as well as other private insurance carriers. Clients are encouraged to contact their provider to ensure services are covered under their plan.